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Vegetarian Tacos

  

Ingredients





  • 1 tablespoon(s) olive oil
  • 1 small onion, sliced
  • 1 medium red pepper, sliced
  • 1 teaspoon(s) chili powder
  • Salt
  • 1 can(s) (15- to 19-ounce) black beans or other favorite beans, rinsed and drained
  • 2 plum tomatoes, coarsely chopped
  • 1/4 cup(s) (loosely packed) fresh cilantro leaves, chopped
  • 8 (6-inch) flour tortillas
  • 3 cup(s) thinly sliced romaine lettuce
  • 1/2 cup(s) shredded Monterey Jack or mild Cheddar cheese

Directions
  1. In 12-inch nonstick skillet, heat oil on medium 1 minute. Add onion, pepper, chili powder, and 1/4 teaspoon salt; cook 10 minutes or until onion and pepper are tender, stirring occasionally. Stir in beans, tomatoes, and cilantro, and cook 3 to 4 minutes to heat through, stirring occasionally.
  2. Just before serving tacos, place stack of tortillas between paper towels on microwave-safe plate; heat in microwave on High 10 to 15 seconds to warm.
  3. To serve, divide romaine lettuce and bean

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