Skip to main content

Cauliflower Fried Rice


Cauliflower "Fried Rice"
Servings: 4 • Size: heaping 1 1/3 cups • Old Points: 2 pt • Points+: 3 pts
Calories: 108 • Fat: 3 g • Carbs: 14 • Fiber: 6 • Protein: 9 g • Sugar: 1
Sodium: 868 mg • Cholesterol: 47 mg

  • 1 medium head (about 24 oz) cauliflower, rinsed
  • 1 tbsp sesame oil
  • 2 egg whites
  • 1 large egg
  • pinch of salt
  • cooking spray
  • 1/2 small onion, diced fine
  • 1/2 cup frozen peas and carrots
  • 2 garlic cloves, minced
  • 5 scallions, diced, whites and greens separated
  • 3 tbsp soy sauce, or more to taste (Tamari for Gluten Free)

Directions:

Remove the core and let the cauliflower dry completely. Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.

 Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.

Heat a large saute pan or wok over medium heat and spray with oil. Add the eggs and cook, turning a few times until set; set aside.

Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.

Raise the heat to medium-high. Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside. Add the egg then remove from heat and mix in scallion greens.
Labels:

Comments

Post a Comment

Popular posts from this blog

Butter Meltaways with Pink Frosting

                              Butter Meltaways with Pink Frosting recipe by Paula Deen                 Makes 8 dozen 1 1/4 cups all-purpose flour 1 cup butter, softened 3/4 cup cornstarch 1/3 cup confectioners’ sugar Frosting: 1 cup confectioners’ sugar 1 (3-ounce) package cream cheese, softened 1/2 teaspoon vanilla extract 1/2 to 1 drop red food coloring 1. In a large bowl, combine first 4 ingredients. Beat with an electric mixer at medium speed until fluffy. Separate dough into 4 equal parts and roll each into a smooth log. Wrap each log in flour-dusted wax paper. Chill dough for at least 6 hours. After six hours, allow dough to sit out for 15 minutes to soften. 2. Preheat oven to 350°F. Grease baking sheets. 3. Slice dough into 1/4-inch slices and place on prepared baking sheets. Bake 10 minutes. Cool cookies on wire racks. 4. In a medi...
Post a Comment
Read more

Baked Paprika-Parmesan Chicken

This easy recipe takes chicken breasts breaded with a Parmesan and paprika coating is baked until golden and crispy. This unique combination of ingredients makes a fantastic dish that all your family will love.. Baked Paprika-Parmesan Chicken makes 4 servings Ingredients: 1/2 cup grated Parmesan cheese 4 skinless, boneless chicken breast halves 2 teaspoons paprika 1/4 cup all-purpose flour 1/2 teaspoon black pepper 1/2 teaspoon salt 2 tablespoons milk 1 egg, beaten 1/4 cup butter, melted Directions: Preheat oven to 350 degrees F (175 degrees C). Coat a shallow baking dish with nonstick cooking spray. Combine flour, parmesan, paprika, salt, and pepper in a bowl. In a separate bowl, whisk together the egg and milk. Dip the chicken in the egg, then dredge in the flour mixture. Place in the baking dish, and pour the melted butter evenly over the chicken. Bake for about 1 hour and 15 minutes in the preheated oven, until the cheese has browned, and the...
1 comment
Read more

Rice Balls

Rice Balls Ingredients: 3 Cups Hot Cooked Rice 1 Cup Shredded Mozzarella Cheese 2 Large Eggs Dash Of Course Salt Dash Of Fresh Crushed pepper 1/4 Teaspoon Garlic Powder 1/2 Cup Dried Bread Crumbs 1/2 Cup Fresh Shredded Parmesan Cheese 1/2 cup diced salami [optional] Information: Serving Size 6 198 Calories Per Serving 5 Grams Of Fat Cooking Directions: In a large mixing bowl add garlic powder, rice, mozzarella cheese, eggs, salt and pepper,(salami) mix well.  Let set for 15 minutes at room temp to achieve a forming consistency.  With your hands, make 1-2 inch balls out of the mixture.  In a medium size shallow dish mix dried bread crumbs with Parmesan cheese and blend, Roll the rice balls in mixture, coat evenly.  Place the rice balls on a non-stick Silpat or cookie sheet.  Preheat oven to 425 degrees and bake for 17-20 minutes or until golden brown.  Serve as an appetizer with Alfredo or Marinara Sauce. This dish goes ...
Post a Comment
Read more