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Showing posts with the label HEALTHY FOOD

Rainbow Fruit

This is perfect to go along with all those delicious St Patty's Day desserts.

Green Power Smoothie

Smoothies are a huge part of my life,  I absolutely love them.  I combine different fruits and veggies together and get more than my daily serving in one drink.   I am constantly switching it up and try mixing different ingredients each day. This one I am sharing is one of my favorites Ingredients: 1- 11oz container of Vita Coco coconut water (or water if you choose) 1- Banana (peeled) 1 Apple (peeled) 1 Whole lemon (peeled and seeded) 1 Pear ( peeled) 1/2 cup frozen pineapple 1/2 cup frozen Mango  Hand full of Spinach Put everything into your Blender of Choice.  I use a Vitamix .  One of the best purchases I have made along with my KitchenAid mixer.   Start slow then increase to high for a good minute.   Makes Smoothie for 2  

Hearty White Bean Vegetable Soup

Ingredients: 1 Tablespoon olive oil 1 medium onion, diced 2 medium carrots, diced 2 celery ribs, diced 1 large leek, sliced into ½″ rings, washed well to remove any sand and drained in a colander 2 cloves garlic, chopped 3 Tablespoons tomato paste 1and a half -2 cans of Navy beans 1 (28 ounce) can diced tomatoes 6-8 cups vegetable or chicken broth, or water 2 sprigs fresh thyme 4-5 kale leaves, ribs removed, roughly chopped salt and freshly ground black pepper, to taste Directions: -Heat oil in a large soup pot. Add the onion and cook, stirring often, until the onions starts to soften. Add the carrots, celery, and leeks. Continue cooking, stirring often, for about 5 minutes. Add the garlic and cook for another 30 seconds, being careful not to let it burn. -Next add the tomato paste and stir well. Let cook for 30 seconds then add beans, diced tomatoes, broth, thyme,  Add salt and fresh ground black pepper, to taste. (It might not need much sa...