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Skinny Cauliflower Tots

I found this great recipe on Kourtney Kardashian's blog.
I love finding healthy alternatives to try. Cauliflower roasted is amazing so these should be as well.

Skinny Cauliflower Tots

Ingredients (All Organic/Non-GMO products):
  • 2 1/2 cups raw cauliflower florets (about 2 cups when cooked)
  • 1 large egg
  • 1 large egg white
  • 1/2 cup onion, diced
  • 1 tsp garlic, minced
  • 2 tbsp fresh parsley, minced
  • 1/2 cup Colby Jack cheese, grated
  • 1/2 cup seasoned Panko breadcrumbs
  • salt and pepper, to taste
Instructions:
  • First, cook the cauliflower florets by pouring 1/4 inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.
  • Preheat the oven to 400 degrees Fahrenheit.
  • Chop the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl. Add the remaining ingredients and stir.
  • Shape about 1 1/2 tablespoon of cauliflower mix into an egg-shape and place on a prepared baking sheet. Be careful not to overcrowd the baking sheet.
  • Bake for 25 minutes, flipping the tots occasionally to brown each side.
  • Serve immediately.


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