Skip to main content

Weight Watchers Meatloaf

  Meatloaf - Delicious and Weight Watchers

  • Ingredients
    • 2 teaspoons canola oil
    • 1 cup finely chopped white mushrooms
    • 1 onion, finely chopped
    • 1 carrot, finely chopped
    • 1 celery stalk, finely chopped
    • 1 pound lean ground beef (7% or less)
    • ½ cup bread crumbs
    • 2 large egg whites
    • 3 tablespoons BBQ sauce, plus more for brushing on top
    • 1 tablespoon worcestershire sauce
    • ½ teaspoon dried thyme
    • 1 teaspoon salt
    • ¼ teaspoon black pepper
    • 3 garlic cloves, minced

    Instructions
    1. Preheat oven to 350 F degrees. Spray a 4-1/2 x 8-1/2-inch loaf pan with cooking spray.
    2. Heat the oil in a large nonstick skillet set over medium heat. Add the mushrooms, onion carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.
    3. Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan.
    4. Bake the meatloaf for 30 minutes. Brush additional BBQ sauce on top of the loaf, if desired. Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160 F degrees.)
    5. Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.

  •  Nutritional Estimates Per Serving (2 slices): 243 calories, 8 g fat, 15 g carbs, 2 g fiber, 26 g protein and 6 Weight Watchers PointsPlus  
Labels:

Comments

Post a Comment

Popular posts from this blog

Butter Meltaways with Pink Frosting

                              Butter Meltaways with Pink Frosting recipe by Paula Deen                 Makes 8 dozen 1 1/4 cups all-purpose flour 1 cup butter, softened 3/4 cup cornstarch 1/3 cup confectioners’ sugar Frosting: 1 cup confectioners’ sugar 1 (3-ounce) package cream cheese, softened 1/2 teaspoon vanilla extract 1/2 to 1 drop red food coloring 1. In a large bowl, combine first 4 ingredients. Beat with an electric mixer at medium speed until fluffy. Separate dough into 4 equal parts and roll each into a smooth log. Wrap each log in flour-dusted wax paper. Chill dough for at least 6 hours. After six hours, allow dough to sit out for 15 minutes to soften. 2. Preheat oven to 350°F. Grease baking sheets. 3. Slice dough into 1/4-inch slices and place on prepared baking sheets. Bake 10 minutes. Cool cookies on wire racks. 4. In a medi...
Post a Comment
Read more

Why does the brain remember dreams?

An article from  Science Daily Some people recall a dream every morning, whereas others rarely recall one. In a new study, research shows that the temporo-parietal junction, an information-processing hub in the brain, is more active in high dream recallers. Increased activity in this brain region might facilitate attention orienting toward external stimuli and promote intrasleep wakefulness, thereby facilitating the encoding of dreams in memory. The reason for dreaming is still a mystery for the researchers who study the difference between "high dream recallers," who recall dreams regularly, and "low dream recallers," who recall dreams rarely. In January 2013 (work published in the journal Cerebral Cortex ), the team led by Perrine Ruby, Inserm researcher at the Lyon Neuroscience Research Center, made the following two observations: "high dream recallers" have twice as many time of wakefulness during sleep as "low dream recallers" ...
Post a Comment
Read more

Five Common Symptoms of Gluten Intolerance

In an article posted from  healthy-holistic-living.com  it states: "To recognize a  gluten sensitivity  is not the easiest thing to do as symptoms can overlap other health issues making it difficult to distinguish what is causing what. It is important to determine whether we have a sensitivity to  gluten  because not only can we increase our health and quality of living by doing so, but we can avoid having the ignored sensitivity turn to Celiac Disease.  Generally blood tests are used to determine whether or not you are sensitive to  gluten  but these tests are not always completely accurate, making it important to check with your gut feeling if you are showing any of these symptoms. One of the issues with blood testing is that it only looks for one of six polypeptides in wheat, gliadin. But there are five other polypeptides that can cause sensitivity; wheat germ agglutinin, glteomorphin, gltueinin, prodynorphin, and omega glia...
Post a Comment
Read more