YOUNG LIVING VITALITY LINE

Cooking and baking with essential oils is not only delicious it is ECONOMICAL. Because that 1 tiny drop provides a TON of flavor, but let’s talk about WHY we use essential oils for cooking or baking instead of the herbs from a garden or the grocery store.

It all comes down to FREQUENCY.

Every cell in your body, every single living thing, has a vibrational frequency. When we consume things that have frequency, we can increase our body’s frequency, which increases our health.

– Healthy human body frequency:
62+ MHz
– Illness starts at 57-60 MHz
– Our bodies are receptive to cancer at 42 MHz
– Death begins at 25 MHz
– Essential oils have frequencies, which can raise our bodies’ frequency.

Dry herbs have a frequency
of 12-23 MHz.
Fresh herbs go up to 20-27 MHz, which is awesome.
Fresh is the way to go!

Now – get this:
Essential oils have a frequency between 52-320 MHz! This means that even the lowest frequency oil is still higher and more beneficial to our bodies, as far as frequency goes.

Click here to get your oils... I will be your support through your oily journey

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Chicken Florentine Bowtie Pasta

2 tablespoons extra virgin olive oil 1 cup finely chopped white onion 1 clove minced garlic 4 cups baby spinach leaves 2 cups cooked shredded chicken breast 1/2 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 2 Cups Philadelphia Cooking Creme 1 pound bowtie pasta or other small noodle 1 1/2 cups shredded mozzarella cheese 1. Preheat oven to 350 degrees F. and spray a 9×13 inch baking dish with non-stick cooking spray. 2. Place oil in Dutch oven or large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes. Add garlic and cook, stirring for 1 minute. Stir in spinach leaves, cook, stirring until wilted about 2 minutes. Add chicken, salt, and pepper, and cook until heated through, about 3 minutes. Add cooking cream, stirring to combine. 3. Cook pasta according to package directions, drain and run under cold water to stop cooking. Add pasta to chicken mixture stirring to combine. Transfer to prepared baking dish...

BRILLANT!!!

Skinny Cauliflower Tots

I found this great recipe on Kourtney Kardashian's blog. I love finding healthy alternatives to try. Cauliflower roasted is amazing so these should be as well . Skinny Cauliflower Tots Ingredients (All Organic/Non-GMO products): 2 1/2 cups raw cauliflower florets (about 2 cups when cooked) 1 large egg 1 large egg white 1/2 cup onion, diced 1 tsp garlic, minced 2 tbsp fresh parsley, minced 1/2 cup Colby Jack cheese, grated 1/2 cup seasoned Panko breadcrumbs salt and pepper, to taste Instructions: First, cook the cauliflower florets by pouring 1/4 inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done. Preheat the oven to 400 degrees Fahrenheit. Chop the cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl. Add the remaining ingred...

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